Alyssa is a masters level mental health therapist at Lightwork Therapy and Recovery. She incorporates mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) techniques into her practice. With a solution-focused approach, Alyssa is committed to empowering individuals to overcome challenges and achieve their goals. She provides personalized support, drawing from a holistic toolkit to help clients navigate life’s complexities and foster positive change. Passionate about mental health advocacy and holistic well-being, Alyssa strives to create a supportive and collaborative therapeutic environment for each individual’s journey towards healing and growth. In her free time, Alyssa enjoys live concerts, hikes, and spending time with loved ones.