I work with high-achieving women and moms who are ready to break through personal and generational patterns that no longer serve them.

If you’ve ever found yourself thinking, “I understand why I am this way… so why does it still feel so hard?” you’re not alone. Insight is important, but it isn’t always enough to create the change you are seeking.

Together, we go beyond talking about your experiences. We gently and effectively process them so your nervous system no longer has to carry what it learned in the past.

The way you respond to stress, overwhelm, and relationships makes sense. Your system adapted to help you survive and make sense of your life. With the right support, it can learn a new way forward. One that feels more grounded, connected, and steady.

I specialize in trauma-focused, brain-based therapies including EMDR, Brainspotting, parts work, and Somatic Experiencing, all through a polyvagal-informed lens. I only offer extended 90-minute sessions and multi-day intensives both of which are designed to create meaningful progress without years of weekly therapy.

I’m especially passionate about working with women who are ready to do this work because the impact reaches far beyond the individual. Feeling more regulated, grounded, and connected changes how you show up in your life, your relationships with family and friends, and the patterns you carry forward.

This is about more than coping. It’s about feeling at home in your life.

You don’t have to stay stuck here. When you’re ready, we can begin.