Jenny is a licensed mental health counselor and the evening dual diagnosis program therapist at Lightwork Therapy and Recovery. Jenny believes in an integrative approach to therapy, in which she utilizes evidence-based techniques and skills from modalities such as cognitive-behavioral therapy, dialectical behavioral therapy, solution-focused brief therapy, and trauma-informed care. Her passion for helping others is rooted in establishing strong therapeutic relationships with her clients, creating safe and non-judgemental space for them to explore their thoughts and emotions. She is committed to providing compassionate care that is both inclusive and collaborative, working together with clients to address their unique needs and goals. As a firm believer in the power of continuous learning, Jenny strives to integrate new knowledge and skills into her practice. But when she’s engaging in self-care of her own, you can find her spending time with friends and family, reading up on (and solving) the newest true-crime case, and snuggling up with her hound dog mix.