Kate is a Licensed Independent Clinical Social Worker and Mental Health Therapist at Lightwork Therapy and Recovery. Kate’s approach to therapy is rooted in a holistic and client-centered perspective, focusing on the uniqueness of each individual and recognizing that there is no one-size-fits-all approach to mental health. Drawing from an eclectic range of therapeutic modalities, Kate tailors her approach to best meet the specific needs and preferences of clients. Whether it be cognitive-behavioral techniques to address specific challenges, mindfulness practices to cultivate self-awareness, or narrative therapy to explore your personal story, sessions will be customized to support a client’s unique journey. Kate believes in cultivating an empathic and authentic therapeutic alliance to create a safe and non-judgmental space for women to explore their thoughts, emotions, and experiences while feeling validated, guided, and supported.