Hola, I’m Sara — SacredPause. Guardian of the Portal · Womb Wisdom Keeper · Ancestral Doula · Healer. I walk with individuals and families through the sacred thresholds of life — pregnancy, birth, postpartum, abortion, loss, rebirth, and the remembering of the womb. My lineage is woven through Nicaragua, Guatemala, and Cuba. My spiritual path has carried me through Ayurveda, Vedic philosophy, womb healing, herbalism, reiki, ancestral practices, trauma-informed care, and birth justice. I believe the womb is an oracle. Birth is ceremony. The body is a living archive of memory, lineage, and resilience. My work centers people navigating identity, bicultural roots, language, trauma, intuition, and spiritual awakening. I offer care that is bilingual, culturally rooted, relational, ritual-based, intuitive, and deeply respectful. I don’t walk ahead of you or behind you. I walk with you — con amor, presence, and reverence — as you remember who you are. I’m Sara Castaneda, the heart behind SacredPause Ayurvedic Doula and Perinatal Services, and the driving force behind Doulas Conectadas. With roots in Nicaragua and Cuba, I bring a rich blend of culture and compassion to my work as a doula. I’m dedicated to ensuring that every birthing individual and family receives the support they deserve. From guiding you through the intricacies of pregnancy to offering compassionate postpartum care, my goal is to empower you every step of the way. Drawing on my expertise as a bilingual community health worker, doula, Ayurvedic lifestyle consultant, and yoga teacher, I’m committed to making doula services accessible to all.